because pseudo quasi crushes are just not good enough

Ghetto pull down “machine”

I'll put some better pics up when the area is cleaned. But this is my pull down machine. Super simple, two pulleys a bucket, some paracord and PVC.

I'll be redoing the bar out of some conduit when I get the dies for my tube bender. Put a nice gradual curve on it, just enough to be comfortable to grip.

I will also do some better set up for weights, but a bucket works pretty well. Just put water in and you have at least for some odd pounds to work with, which for a guy my size is good for a whole lot of excises.

At some point I may upgrade the pulleys again to a double pulley setup for doing some flys, and put some pulleys down lower or on an adjustable mount for some rows and leg exercises.

But yeah for the $15 or so that I'm in to this so far it works quite nicely.